This morning our host Ken Glah showed us his culinary skills by cooking breakfast again:

We all then went for a swim. Definitely warmer today even though I brought all my woolens just in case I would freeze coming out of the water:

After the swim, I went for a short run. Legs felt pretty light and good. First time they felt like that week before Ironman! I hope it’s a good sign.
I also found a mechanic to take apart my ZIPP disc. We took apart as far as we could and then put it back together again. No dice. Still had overly high wattage readings.
A (silly) shot of me with my new Ironman Florida beanie:

I usually never wear these, but it was cool looking and in this near freezing weather, it’s been a godsend to keep my head warm.