Some of my comrades in arms, racing yesterday also:
Dan with the regional head of Pita Pit:

Dan on the bike in stop action glory:

Dan leading the pack:


Dan running nicely and then having a tough moment on the course:



Lawrence running, smiling and feeling good at his first Ironman:



Keish running along at a fast clip, also with perpetual smile on his face which according to him was definitely not what he was feeling inside: