I recorded this video and never posted it here!

If you’ve been working through my drills to promote diaphragmatic breathing, you’ll want to explore this drill next. Otherwise, you may find yourself capable of breathing diaphragmatically but still find limitations when you try to move or add load and can only generate IAP when you are sitting, standing, or lying down. Time to work it into movement and reap the benefits of using IAP to stabilize versus clamping down with your muscles!